Bios Life Slim

What Heather has to say about Slim

2010-05-13T12:41:00.000-07:00

“I am so proud of how far I have come! I started at a size 22 and am now a 12! I am no longer in danger of being diabetic and my cholesterol is now at a normal level. I have so much energy and feel 100% better than I have in almost 13 years. My self confidence and self esteem are at an all time high. Because of that I am now enjoying a wonderful social life that I did not have before Slim! I am able to be very active with my children and find myself wanting to do things that I have never done before. I know that without Slim my days were numbered and my future was bleak. I love living life, feeling healthy and getting slim. Thanks Bios Life!”
– Heather Edwards

Slim Tip of the Week - A Look At Before

2010-05-13T07:36:00.000-07:00

DOUBLE CLICK TO ENLARGE IMAGE

Weekly Challenge - Double Your Water Intake

2010-05-10T10:56:00.000-07:00

Look Better, Feel Better, Live Better…
We Dare You!

Staying hydrated is a vital step to improving and maintaining your health. Your challenge this week is to double your daily water intake. At the end of the week post comments about the effects.

What Tina has to say about Slim

2010-05-06T14:55:00.000-07:00

I can't begin to tell you how refreshing this whole Slim Challenge experience is for me. 30 days, 17 pounds, and 6 1/2 inches down! It’s just unbelievable!!!
- Tina Helberg

Slim Tip of the Week - Plan a Menu

2010-05-05T20:18:00.001-07:00

DOUBLE CLICK IMAGE TO ENLARGE

$20,000 - What will you do with yours?

2010-05-04T15:19:00.000-07:00

$20,000 is pretty encouraging; what will you do with yours? Update your wardrobe, snatch a new set of wheels, or splurge on an exotic vacation; perhaps all of the above?

How do you plan to spend yours?

Weekly Challenge - Glass Half Full

2010-05-03T07:50:00.000-07:00

Look Better, Feel Better, Live Better… We Dare You!

Staying positive is half the battle. The better you feel, the more likely you are to stick with your goals! For this week's challenge, post comments about what keeps you on track during your journey to a healthier happier lifestyle.

What Jennifer Has to Say About Slim

2010-04-29T09:00:00.000-07:00

“I absolutely LOVE Slim. I am going to buy my first bikini in 9 years this weekend. I am soo excited.”
– Jennifer Shelton

Slim Tip of the Week - Comfort Food

2010-04-28T08:40:00.000-07:00

DOUBLE CLICK ON IMAGE TO ENLARGE

Slim Is The Difference

2010-04-27T17:01:00.000-07:00

Look Better, Feel Better, Live Better; that is our motto. Whatever the motivating factor, Slim is the difference and can help you get there.

Weekly Challenge - Yes, Your Bike

2010-04-26T08:36:00.001-07:00

Look Better, Feel Better, Live Better…
We Dare You!

When was the last time you pulled out your bike? Think of one place each week you can ride your bike in place of driving. Help the environment and your figure at the same time. Post comments/pictures about your riding adventure.

What Bill Has to Say About Slim

2010-04-23T11:12:00.001-07:00

It is an amazing product – it works! It is not a “magic bullet or instant fix. The user MUST engage and be part of the process. They way your clothes fit is what really matters NOT THE SCALE. I’m down a shirt size and almost 2 pant sizes – that is what I want!

Bill Johnston

Slim Tip of the Week - 'Bye Bye Buffet'

2010-04-21T08:58:00.000-07:00

Possible Side Effects of Being Overweight

2010-04-20T07:18:00.000-07:00

If any of the following cause puffing, grunting, wheezing, panting, or shortness of breath; Slim is for you:

o Tying your shoes
o Getting out of the car
o Crossing your legs
o Picking something up from the floor
o Going up a simple flight of stairs

Weekly Challenge - Power in Numbers

2010-04-19T08:30:00.001-07:00

Live Better, Look Better, Feel Better… we dare you!

Dieting, weight loss, and developing a healthy lifestyle are tough battles to go alone. This week, reach out to a friend and pair up with them to create a challenge you both must complete. Post comments about your success and inspire others to do the same.

Life Changing

2010-04-15T08:00:00.000-07:00

Get Slim Challenge Contestant John Phillipp is changing lives. See what he has to say:

“I will be donating a kidney to my fiancé in May thanks to your product Bios Life Slim. Without the weight loss I would never have had this life changing/saving opportunity. Thanks again.”
– John Phillipp

Does an upcoming life event have you stressed to get in shape?

2010-04-14T13:34:00.000-07:00

According to a Cyberpulse survey, a class reunion provides adequate pressure to whip classmates into shape. Among women age 35-49, these social gatherings are even more stressful than meeting one’s future in-laws.

· Almost one-third (31%) would start getting ready for this night of inspection a half-year prior.
· 50% would begin a diet.
· 88% of the respondents would cough up $1,000 or “what ever it takes” to look their best.
· One in three women (33%) would blow off the festivities if they were unhappy with the way they looked.

Respondents were asked to define the true sign of success: riches, looks, or a handsome mate. Almost half (48%) said they’d choose to arrive at the party looking fabulous.

If you’re among these who want to look great for your next life event start now! Slim is the difference!

Slim Tip of the Week - Kick 100 From Dinner

2010-04-14T10:03:00.001-07:00

Double Click to View Larger Image

Prioritize

2010-04-13T13:32:00.000-07:00

Identify the major stressors in your life and taking up the majority of your time.

Are they significant enough to trump a healthy lifestyle?

If not, prioritize and make some changes.

Slow Down

2010-04-09T09:34:00.000-07:00

Meals should be enjoyed not shoveled in so quickly some items go down nearly whole. Give your digestive system a break and chew your food.

When we chow down food too fast our brain doesn’t have time to tell our stomach it is full.

Take time to relish each bite. Chew slowly and allow yourself time to enjoy the flavor, temperature, aroma, and texture.

Tips to help you slow down
-Set your fork down between each bite
-Sit at a table and turn your full attention to your food
-Shoot for at least 20 minutes of meal time
-Take a drink of water between each bite
-Count the number of chews (aim for 20)

What tips can you add to our list?

Slim Tip of the Week - Kick 100 from your snack

2010-04-08T09:35:00.000-07:00

Double click to see full size image

Are You Really Hungry?

2010-04-07T11:59:00.000-07:00

Before eating, ask yourself if you’re really hungry.

If not, put down the food and find a distraction.

Tips to avoid eating in the absense of hunger:
· Drink a full glass of water
· Find an active distraction (a walk or household chore)
· Drink Bios Life Slim
· Wait 30 minutes and re-assess your hunger
· Read from your weight loss journal to remember your goals

Do you have any tips to add to our list?

Weekly Challenge - Pack a Lunch

2010-04-05T08:52:00.000-07:00

Take a stroll down memory lane when your brown lunch sack was filled with triangle cut sandwiches and carrot sticks.

Now, make the memory a reality. Take the time to pack yourself a lunch every day.

You know much better than the fast food joint what your body needs to be productive. Chances are it’s not French fries and a ¼ pounder.

Enjoy a fresh approach to lunch… and with each bite watch your Get Slim Challenge cash prize get closer to your grasp!

For more information about Unicity’s Get Slim Challenge and how you could win up to $20,000 go to: www.bioslifeslim.com

Stress and Weight Loss

2010-04-02T17:25:00.000-07:00

Yes you can have too many hats (in the metaphorical sense of course).

When wearing all your hats at once it’s impossible to show each of them off in their finest glory.

We’re not saying you always have to be a uni-tasker; but it’s ok to simplify and just say ‘no’ once in a while. This simplification will help you reduce stress levels and give the proper focus to your weight loss journey.

Key points to help minimize stress:
Breathe – Close your eyes, count to ten, and breathe deeply
Pare down your to-do list – It hangs over your head like a black cloud.
Ask for help – Even Superman has Lois Lane
Exercise – Mood friendly endorphins keep you smiling
Meditate – Prioritize and focus on things that really matter

Do you have tips we didn’t list? Go ahead, share a few!

A Little Goes A Long Way

2010-04-01T14:57:00.000-07:00

10 everyday things you can do for that extra bit of exercise

1· Hold a wall sit while reading the morning paper
2· Bust out a few squats as you’re brushing your teeth
3· Walk around your office building while on a conference call
4· Hold the grocery bags at a ninety degree angle and feel the arm burn as you walk to your car
5· Repeat several calf raises each time you wash your hands
6· Swap your office chair for an exercise ball
7· Wax on, wax off! Shiny car and toned arms
8· For buns of steel simply repeat the classic gluteus squeeze as often as you think about it throughout the day
9· In through the nose, out through the mouth; deep breathing is good for the body and the mind
10· Bring on the housework! Adapt your mopping, vacuuming, window washing etc. to create a little more burn

Can you add to our list?

Slim Tip of the Week

2010-03-31T08:19:00.000-07:00

Double click to see full size image

Exercise - Split It Up!

2010-03-30T08:47:00.000-07:00

Our bodies should have at least 30-60 minutes of exercise everyday… but how do you fit it in?

If a solid 30 or 60 doesn’t fit into your schedule then split it up.

With a little arranging we could all squeeze in 10 minutes here, and 10 minutes there.

· Jog for 10 minutes just before your morning shower
· Do your pushups and crunches at the beginning of your lunch break
· End the evening with a relaxing short burst of Yoga or Pilates

Weekly Challenge

2010-03-29T14:59:00.000-07:00

This challenge will get you closer to your health and weight loss goals one step at a time. Introduce a little more heal toe in your daily schedule. Nix the elevator, escalator, or any other form of transportation taking place of what your feet can realistically handle.

Enjoy the extra steps this week… and think, they just might help you win some cash in the Get Slim Challenge!

For more information about walking and other healthy habits visit The 5 Steps to Optimal Health at: http://www.unicity.net/usa/enews/enews/five_steps.html

Slim Tip of the Week

2010-03-18T15:11:00.000-07:00

Double click to see full size image

Recipe of the Week - Broccoli & cheddar Stuffed Potato Skins with Avocado Cream

2010-03-09T11:04:00.001-08:00

Ingredients

8 small Idaho potatoes (about 2 1/2 pounds total), scrubbed and dried
4 teaspoons canola oil
1/4 teaspoon salt
8 ounces broccoli florets, coarsely chopped (about 4 cups)
Cooking spray

3 pieces Canadian bacon, finely diced (about 3 ounces)
3/4 cup grated extra-sharp cheddar (about 3 ounces)

Avocado Creme:
2 scallions, thinly sliced, greens reserved
1 medium avocado
2 tablespoons reduced-fat sour cream
2 tablespoons lime juice
1/4 cup cilantro leaves
1 clove garlic
1/4 teaspoon salt

Directions

Preheat oven to 450 degrees F.

Pierce potatoes several times with a fork and wrap in paper towels. Microwave on high for 13 to 15 minutes, until potatoes are cooked through. Remove from microwave and cool until potatoes are easy to handle. Slice potatoes in half lengthwise. Using a spoon, scoop all but 1/8 inch of the inside of the potato, leaving skin intact. Reserve scooped potato flesh for another use.

Brush both inside and outside of potatoes with oil and sprinkle with salt. Place potatoes, skin-side down, on a baking sheet and bake until skins are crisp and edges are golden brown, about 20 minutes.

In the meantime, prepare the filling. Steam the broccoli until crisp-tender, about 3 to 4 minutes. Drain and set aside.

Spray a nonstick pan with cooking spray and preheat over medium-high heat. Add the Canadian bacon and cook until crisp stirring often, about 3 to 4 minutes. Reserve.

To make avocado cream, combine scallion whites, avocado, sour cream lime juice, cilantro, garlic and salt in the small bowl of a food processor and process on high until smooth. About 30 seconds.

Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes.

Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.

Yield: 8 servings (1 serving equals 2 potato halves, 1 tablespoon avocado cream, 1/2 teaspoon scallions and 1 teaspoon bacon bits)

Nutrition Facts:
Calories 180; Total Fat 10 g; (Sat Fat 3.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 8 g; Carb 15 g; Fiber 3 g; Cholesterol 20 mg; Sodium 380 mg
(*Analyzed using 1 pound of potatoes)

Source: http://www.foodnetwork.com/

'Kick 100' -- Weekly Challenge

2010-03-08T10:58:00.001-08:00

You’ve seen the Weekly Challenges on the Unicity International Facebook Page. Well, now you get your very own weekly challenges specifically geared to help you in your weight loss journey.

This week we’re calling it ‘Kick 100’. Did you know if you consume 100 fewer calories everyday for one year you will lose 10 pounds!?

It’s true and we’re putting it to the test this week! You decide what doesn’t make the daily diet.

Source: www.hughston.com/hha/a_16_2_6.htm

10 Best Foods for Your Heart

2010-03-02T08:54:00.000-08:00

Hearth Health Month has come and gone but that doesn’t mean our heart awareness can hide away until next February.

Here are the 10 Best Foods for Your Heart and we dare you to incorporate them into your diet. Oatmeal, think breakfast, you’re not supposed to skip it anyway – Salmon, you can eat it out or grill it on your own – Avocado, good topper for just about anything – Olive Oil, look for extra-virgin or virgin varieties and use in place of butter – Nuts, perfect snack – Berries, Sweet and Satisfying – Legumes, aka: lentils, chickpeas, black, and kidney beans – Spinach, raw or cooked – Flaxseed, kill two birds with one stone and sprinkle ground flaxseed on your steaming bowl of morning oats – Soy, edamame, tempeh, or organic silken tofu are good options

Recipe of the Week - You and Me Chicken Pot Pies

2010-03-01T09:49:00.000-08:00

You and Me Chicken Pot Pies

Comfort foods don't always
have to be bad for you

Ingredients

Cooking spray
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks
1 teaspoon salt
Freshly ground black pepper
2 tablespoons olive oil, divided
2 leeks, bottom 4 inches only, washed well and chopped
2 celery stalks, chopped
2 small carrots, quartered and chopped
2 medium potatoes cut into 1/2-inch pieces
1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups low-fat milk
1/3 cup all-purpose flour
2 cups low-sodium chicken broth
1 cup frozen peas
2 tablespoons chopped fresh parsley leaves
1 tablespoon fresh thyme leaves (If dry thyme is used reduce to 1 tsp.)
3 sheets frozen phyllo dough, thawed
2 tablespoons grated Parmesan

Directions

Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.

Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.

Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.

Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.

Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.

Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.

Nutrition Facts

Nutritional Analysis Per Serving
Calories 586
Carbohydrates 70 g
Total Fat 13 g S
aturated Fat 3.1 g
Protein 50 g
Fiber 8 g
Sodium 958 mg

Source: www.foodnetwork.com

Yoga and Heart Health

2010-02-23T11:44:00.001-08:00

Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks, according to a new research from the Yale University School of Medicine.

The participants in the study who practiced yoga lowered their blood pressure and improved their blood vessels' ability to expand and contract by 17 percent.

"How well the blood vessels dilate is a good indication of how healthy the heart is," says Satish Sivasankaran, MD, author of the study. Researchers speculate that the improvement is due to the stress-reducing benefits of yoga.

Stay tuned for the next tip on heart health to celebrate this month of February.

Recipe of the Week!

2010-02-22T14:15:00.000-08:00

Springfield Chilli

This recipe cuts 70 percent of the calories, 70 percent of the total fat, and 83 percent of the unhealthy saturated fat from traditional chili recipes. Enjoy this yummy dish without feeling guilty!

Ingredients

1 bacon slice, finely chopped
2 1/4 cups finely chopped onion, divided (about 2 medium)
2 garlic cloves, minced
1 pound coarsely ground turkey breast
1/2 pound coarsely ground sirloin
1 (12-ounce) can beer (such as Budweiser)
3 tablespoons chili powder
1 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1 (14 1/2-ounce) can diced tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
Oyster crackers (optional)

Preparation

1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.

2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.

Nutritional Information

Calories:278 (25% from fat)
Fat:7.7g
Protein:33.1g
Carbohydrate:20.3g
Fiber:4.5g
Cholesterol:52mg
Iron:3.2mg
Sodium:623mg
Calcium:123mg

Source: Coookinglight.com

February is Healthy Heart Month!

2010-02-19T16:06:00.000-08:00

According to the American Dietetic Association, a healthy heart is the result of good genes, physical activity, healthy food choices, and managing stress. A recent study linked a healthy heart with having a positive attitude in life.

People with a joyful, positive, and enthusiastic disposition—what psychologists call “positive affect”—are less likely than their gloomier peers to have a heart attack, a new study has found.

“This is the first study, to our knowledge, that has shown that clinically assessed positive emotions are protective of a first heart attack,” says the study’s lead author, Karina W. Davidson, PhD, the director of the Center for Behavioral Cardiovascular Health at Columbia University Medical Center, in New York City.

You can make sure that you and your loved ones get regular physical activity, make good food choices, deal with stress, and supplement with Bios Life Cardio Packs.

To read full article, please click here.

Source: Health.com

Top 3 Benefits of a Good Night's Sleep!

2010-02-17T15:18:00.000-08:00

Quality sleep helps rejuvenate the mind and body. Here are the top three benefits of a full night's rest:

1-Sleep reduces disease risk.

With enough sleep, levels of the hormones melatonin and cortisol stay in healthy ranges. When cortisol is in check, it can prohibit the cell damage that can lead to cancers. While you're off in dreamland, chemicals called "immune system modulators" increase to help the body fight off potential infections, so it makes sense that sleep protects you from common illnesses like colds and flu. This is due to cortisol, since high levels of the hormone are associated with poorer immune function.

2-Sleep boosts brainpower.

A study from the University of Luebeck in Germany found that out of 106 people observed, those who obtained a full night's rest were three times more likely than sleep-deprived subjects to perform well on cognitive tasks measuring memory, creativity, and problem-solving skills. This is due to the brain activity that occurs during certain segments of sleep.

3-Sleep maintains your weight.

A joint study of more than 1,000 participants performed by University of Wisconsin and Stanford University researchers found that those who slept an average of eight hours a night had a lower body mass index (BMI) than those who slept less. Researchers believe that this is because sleep keeps two appetite-regulating hormones (leptin, which signals fullness and decreases with lack of sleep, and ghrelin, which stimulates the feeling of hunger and increases when you're lacking in sleep) in check. When they're in the right range, you're less likely to overeat.

Source: Cookinglight.com

Recipe of the Week!

2010-02-16T15:35:00.000-08:00

Healthy Peanut Butter Cups

If you've heard about the actress Alicia Silverstone, the first thing that will pop into your mind is the movie "Clueless." It's hard to imagine that15 years ago she played the character Cher, a spoiled teenager. To date, the 32-year-old actress has grown up and now she's educating women on how to eat healthy.

As a vegan for more than 10 years, she can attest to the benefits of eating a meat- and dairy-free diet. Her recent published book called "The Kind Diet" is a good read if you're attempting to become a vegan. But what's more special about this book are the recipes featured in it. Don't forget to try this healthy recipe for Peanut Butter Cups and say good-bye to the unhealthy Reese's peanut butter cups. Eat without guilt!

Ingredients:

•1/2 cup Earth Balance butter
•3/4 cup crunchy peanut butter (preferably unsweetened and unsalted)
•3/4 cup graham cracker crumbs or 10 graham cracker squares
•1/4 cup maple sugar or other granulated sweetener
•1 cup grain-sweetened, nondairy chocolate or carob chips
•1/4 cup soy, rice, or nut milk
•1/3 cup chopped pecans, almonds, or peanuts
Line a 12-cup muffin tin with paper liners (If you care makes unbleached liners made from recycled paper). Set aside.

1. Melt the butter in a small saucepan over medium heat. Stir in the peanut butter, graham crackers, and maple sugar and mix well. Remove the mixture from the heat. Evenly divide the mixture, approximately 2 tablespoons per cup, among muffin cups.

2. Combine the chocolate and milk in another pan. Stir over medium heat until the chocolate has melted. Spoon the chocolate evenly over the peanut butter mixture. Top with chopped nuts. Place in the refrigerator for at least 2 hours before serving.

Get Motivated to Work Out!

2010-02-15T15:45:00.000-08:00

Do you struggle to get out of the couch and put your sneakers on to hit the gym? After a long day at work, do you make any possible excuse to justify for you not to exercise? Do you keep telling yourself that you will definitely exercise “tomorrow” but tomorrow never comes?

Then it's time for you to add a little motivation to your workout plan. Have you ever thought about training for a marathon? Yes, a marathon! Not only you will be in great shape but you will also get that extra motivation to go to the gym if you have a plan to follow. For some of you, you might think that you are out of shape or too overweight to do something like this but here is a “Run- Walk” program best suited for those who are new to running.

The program helps you to push yourself and you will definitely be seeing some incredible results if combined with drinking Bios Life Slim® and a healthy diet. You will notice that going to gym will be fun again! Don’t forget to have a good workout playlist to motivate you to run that extra mile.

This program, which includes 3 exercises per week, consists of running mixed with power-walk breaks. Click here to download the “Run- Walk” program. You should consult with your physician if this plan is right for you.

The blend of walking and running together reduces the overall impact and risk of injury, increases enjoyment and prepares you to go the distance. You will progress more quickly and reach your goals more effectively.

The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

Source: Health.com

Romantic Dinner Ideas for Two!

2010-02-12T09:41:00.001-08:00

Celebrate your Valentine's Day in style. Why would you spend a lot of money going out to eat when you could have a cozy and romantic dinner at home? Not only your pocket will appreciate it but so will your diet! Here are a few light recipes that you and your valentine will love!

Bistro Roast Chicken

The French know a thing or two about romantic cooking. This Paris-inspired menu is the perfect example. To read this recipe, please click here.

Filet Mignon with Mushroom-Wine Sauce

Filet Mignon with Mushroom-Wine Sauce is a quick but posh dinner for two. For easy sides, serve with packaged refrigerated mashed potatoes and bagged salad greens with bottled dressing. To read this recipe, please click here.

Seafood Risotto

Risotto must be served immediately so you can best savor its rich creaminess. With this version, there's just enough for two healthful portions. Complete the meal with a salad, bread, and crisp white wine. To read this recipe, please click here.

Linguine Carbonara

The luxurious, velvety texture of a good pasta carbonara is ephemeral at best, so you must enjoy it right away. Tempering the egg with hot pasta water keeps the sauce creamy by preventing it from curdling. For a smoky taste, use bacon in place of pancetta. To read this repice, please click here.

Chicken with Prosciutto and Tomatoes Over Polenta

Lightly breaded chicken thighs are seasoned with sage and white wine, topped with a tomato mixture, and served over polenta. Time-saving tip: while the chicken cooks, prepare the polenta. To read this recipe, please click here.

Roasted Rack of Lamb

Take a make-ahead approach to cook a memorable feast for your sweetheart featuring Fennel and Rosemary-Crusted Roasted Rack of Lamb, Truffled Polenta, and Spicy-Sweet Pepper Medley. To read this recipe, please click here.

Hot Chocolate Fudge Cakes

These hot-from-the-oven dark chocolate desserts are the perfect grand finale for your special valentine's dinner. Between their decidedly rich flavor and sumptuous textures that combine a crusty top with a molten interior, is highly recommended for your special evening with your loved one. To read this recipe, please click here.

Vanilla Bean Crème Brûlée

This elegant and impressive dessert is perfect for you and your valentine. All the accent marks in its name might be intimidating, but the recipe itself is quite simple―it has only six ingredients. And you get to wield a blowtorch (though if you don't have one, we include another method) to give the dish its signature crackly topping. To read this recipe, please click here.

Source: CookingLight.com and Myrecipes.com

The Benefits of Exercising!

2010-02-11T13:15:00.000-08:00

Why Bother Exercising? Few of us are natural athletes. Most will never become NFL quarterbacks, Wimbledon tennis champions, or Olympic figure skaters. So, why bother with exercise? Why spend time running around, jumping around, and getting hot, sweaty, and bored? What's the payoff?

•Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.

•Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program.

•Flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.

•Exercise also increases your sensitivity to insulin, reducing the risk of Diabetes 2.

•Stronger muscles increase your stability, which protects your joints and increases bone mineral density.

•Exercise increases stamina and endurance, builds stronger muscles, helps you maintain stability, and stretches your joints, muscles and ligaments.

All these benefits can make everyday life easier. A stronger body means less injury from falls, less joint pain, and a healthier body composition. Click here to read full article.

Watch for the Three Mistakes You're Making at the Gym!

2010-02-10T09:45:00.000-08:00

Have you signed for a new gym membership and you’re dragging yourself to go a couple of times a week but you’re not seeing your sweat sessions paying off?

If your jeans aren't any looser and your abs still look more like the laundry pile than the washboard, then you're probably making three of the most common mistakes!

Mistake #1

Are you going a couple of times a week, you work out really hard but you still don't have see any improvements on your abs or legs? Then you need to be consistent going to the gym. Going once or twice a week is not going to get where you want. Make sure you plan ahead and maintain a consistent schedule. Also, don't committ more than you can. Saying that you're going everyday to the gym might not be reasonable.

Mistake #2

The second mistake is having unrealistic expectations. You think that by sticking to the your exercise routine it will make you slimmer in a short period of time but that is probably not going to happen. You'll slowly start to see your body change as you work to meet your goals. Don't expect to lose weight fast either, if you're incorporating cardio and weights, you might gain some weight because you're adding some lean muscle mass.

Mistake #3

A lot of people make this mistake, they think just because they're working hard at the gym, they don't have to watch what they eat. According to a celebrity trainer, Jennifer Cohen,"Losing weight is 80 percent diet, 20 percent fitness." If you aren't eating properly, you won't see results.

So just because you sweat buckets during your kickboxing class doesn't mean you get a free-for-all at the local burger joint. And you definitely don't need pre- and post-workout snacks coupled with an energy drink. Stick to drinking plenty of water is ideal.

Source: Health.com

Amazing Recipe of the Week!

2010-02-09T11:16:00.000-08:00

Balsamic Chicken with Baby Spinach

Ingredients

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

Directions

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.

Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

To watch the video on how to cook this dish, please click here.

Source: foodnetwork.com

One in Five Teens has Cholesterol Problems!

2010-02-09T10:33:00.000-08:00

According to a report from the Centers for Disease Control and Prevention (CDC), one in five teens in the US--and more than 40% obese teen--have abnormal cholesterol; whether it's low HDL (good cholesterol), high LDL (bad cholesterol) or high levels of triglycerides.

The findings suggest that the American Academy of Pediatrics' (AAP) 2008 guidelines, which recommended more aggressive cholesterol testing and intervetion in kids, particularly the overweight and obese, are in the right path, said the authors of the report.

Bios Life Slim® is a natural, fiber-based, vitamin- rich nutritional supplement. It contains a blend of soluble and insoluble fibers, when combined with a healthy diet and exercise may lower total serum cholesterol, reduce the risk of heart disease and help achieve and maintain a healthy body weight.

To read full article, click here.

Source: Health.com

Study links Sugary Soft Drinks to Pancreatic Cancer.

2010-02-08T13:01:00.000-08:00

Want to lose weight and prevent pancreas cancer as well? Then you should challenge yourself to reduce the consumption of unhealthy beverages, including regular and diet soda.

A new research shows that people who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer.

People who drank mostly fruit juice instead of sodas did not have the same risk, the study of 60,000 participants in Singapore found.

"The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think it contributes to pancreatic cancer cell growth," said Mark Pereira of the University of Minnesota, who led the study.

To read full article, please click here.

Source: Reuters.com

Healthy Super Bowl Snacks!

2010-02-05T12:43:00.000-08:00

You don't have to wreck your diet when you have friends over to watch the Super Bowl this Sunday. The Super Bowl is one of the biggest calorie fests of the year for many Americans. The average football fan eats about a day’s worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Here are a few options of healthy snacks to entertain your party!

Mini Turkey Burgers With Gorgonzola

These mini burgers make the perfect protein-packed finger foods.

Ingredients: Garlic powder, ground turkey breast, Gorgonzola cheese, reduced-fat mayonnaise, gherkin pickles, dinner rolls, curly leaf lettuce

Calories: 169

Click here for this recipe.

Artichoke Dip

This chunky dip contains more than 25% of your dietary reference intake (DRI) of calcium.

Ingredients: Artichoke hearts, mayonnaise, light cream cheese, Parmesan cheese, mozzarella cheese, garlic salt, scallions, parsley

Calories: 159

Click here for this recipe.

Lemon-Drop Chicken Wings

These spiked wings have a tangy lemon taste and are baked, not fried.

Ingredients: Vodka, lemon juice, sugar, olive oil, chicken wings

Calories: 173

Click here for this recipe.

Zucchini Fries

Enjoy these crispy veggies for half the calories of regular french fries. Plus you'll get a boost of vitamin C.

Ingredients: Zucchinis, eggs, milk, Parmesan cheese, breadcrumbs
Calories: 181 for 11 fries
Click here for this recipe.

Source: health.com

Eat without Guilt!

2010-02-04T15:17:00.001-08:00

Are you watching your calories? You're hungry but you don't want to indulge yourself with ice cream, brownies and fattening treats? Here are 5 yummy ideas for healthy snacks under 150 calories that we will satisfy your cravings!

1- Instead of having cheese and crackers. How about having five Rice Thin Crackers with a Laughing Cow Light wedge? Total of only 80 calories!

2-Don't waste your calories with a regular 150-calorie yogurt. Instead, have a Fiber One Yogurt- only 50 calories! Bank one third of the calories.

3- Are you craving the muffin from your nearest bakery? Instead of having a 500-calorie muffin. How about having a VitaMuffin- 100 calories! It tastes just as good as a regular muffin but it's one fifth of the calories!

4-Eat fruits. Whether is a cup of Grapes- 70 calories or an apple (80 calories), fresh fruit is always a good choice for a snack.

5-Are you craving a fudge mint brownie ice cream? Then have a Giant Fugde Bar (by Weight Watchers). It's 110 calories and it's rich!

Recipe of the Week!

2010-02-02T11:57:00.000-08:00

Stuffed Tomatoes

This is another quick and easy solution for a fast dinner, which it does not require expensive ingredients. Not only it's a delicious dish but also incorporates a good balance between protein, vegetables and carbs. Enjoy!

Ingredients

1 1/2 pounds lean ground beef
1 large onion, chopped
1 large green bell pepper, chopped
2 garlic cloves, sliced
1 jar (16 ounces) marinara sauce
1/2 cup kalamata olives, chopped
2 teaspoons Greek seasoning
1/4 teaspoon salt
6 large ripe tomatoes
Fresh oregano to taste
6 tablespoons crumbled goat cheese

Directions

1. Preheat oven to 350 degrees.

2. Heat a large nonstick skillet over medium-high heat. Add ground beef, onion, green pepper, and garlic; cook 5 minutes. Stir in marinara sauce, olives, Greek seasoning, and salt. Cook 5 more minutes, stirring occasionally.

3. Cut tops off tomatoes and spoon out pulp; fill with meat mixture. Bake stuffed tomatoes for 5 minutes.

4. Garnish each tomato with oregano and 1 tablespoon crumbled goat cheese; serve.

Makes: 6 servings
Prep time: 10 minutes
Cook time: 17 minutes

Nutrition facts: 259 calories, 27g protein, 17g carbohydrate, 9g fat (3g saturated), 3g fiber (per serving)

source: fitness magazine.

16 Ways on How to Improve your Digestive System!

2010-02-01T14:58:00.000-08:00

Did you know that because of today’s high fat, high sugar, and low fiber diets, cleansing your digestive tract may be the most critical step you can take to improve your health? Internal cleansing allows you to experience immediate results, often leading to weight loss, better overall health, vitality, and a stronger sense of wellbeing than you’ve previously experienced.

Here are a few steps to help you improve your digestive system:

•Begin a regular digestive system regimen by integrating the Unicity Digestive Health System into your life.

•Eat a well balanced diet of whole, natural, unprocessed food—preferably organic.

•Avoid large meals.

•Drink ½ oz. of water for every pound of body weight. (Divide your body weight in half, and drink that many ounces of water daily.)

•Avoid eating two to three hours before going to bed.

•Identify and eliminate foods to which you’re allergic.

•Exercise on a regular basis.

•Minimize (or eliminate) use of alcohol and caffeine.

•Chew thoroughly.

•Avoid carbonated drinks.

•Avoid the use of sugar and artificial sweeteners.

•Rest after meals whenever possible to aid absorption.

•Get adequate rest at night, preferably 8 hours of sleep.

•Don’t eat when upset.

•Minimize stress in your life.

•Reduce or eliminate exposure to environmental toxins.

Cut 100 Calories a day, Lose 10 pounds a year!

2010-01-29T16:05:00.000-08:00

Eat just a little less. Scientists at Harvard and Louisiana State University in Baton Rouge found that people who lowered their calorie intake lost an average of 13 pounds in six months no matter what kind of diet they were on. "This is the best weight-loss news in a long time," says Frank Sacks, MD, nutrition professor at Harvard School of Public Health and lead author of the study. "If you don't like what you're eating, you're not going to stick with it. These findings give you flexibility to trim a bit here and there and still enjoy your favorites."

In fact, by nixing just 100 calories a day, you'll lose more than 10 pounds a year.

Cut 100 Calories at Breakfast

•Use skim milk in place of flavored Coffee-mate in your two morning mugs.
•Eat a bowl of high-fiber cereal and you'll consume fewer calories all day.
•Order bacon, not sausage, with your eggs.
•Choose a yeast doughnut instead of a denser cake one.

Cut 100 Calories at Lunch

•Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad.
•Put barbecue sauce, not honey mustard, on your chicken sandwich at Wendy's.
•Top your burger with onions, lettuce, and tomato and skip the cheese.
•Ask for the 12-ounce child-size soda instead of the 21-ounce medium at the drive-through.
•Slim down your sandwich by using Arnold Select 100% Whole Wheat Sandwich Thins instead of whole wheat bread.
•Toss your salad with 1 tablespoon of dressing until every lettuce leaf is coated. You'll get away with using half the usual serving size. Try this trick at dinner too.
•Skip the crackers and shredded cheese on your chili.

Cut 100 Calories at Dinner

•Trade butter for a flavorful spread made with garlic, fresh rosemary, and light, trans fat-free margarine.
•Making meatballs? Mix half the amount of ground beef the recipe calls for with half as much cooked brown rice.
•Instead of two slices of medium pepperoni pan pizza, choose thin-crust.
•When munching on chicken wings, don't toss the bones midway through. Seeing the evidence of your feast may help you eat less, studies show.

Cut 100 Calories from a Snack

•Trade 1/2 cup of premium vanilla ice cream for 1/2 cup of Breyers Chocolate Chip Cookie Dough ice cream.
•Ordering a cone? Make it the sugar, not the waffle, kind.
•Munch on Pirate's Booty. In a study, switching to an air-puffed cheesy snack twice a day saved about 70 calories a pop.
•Grab a Dannon Light & Fit yogurt, not a low-fat fruit blend.
•Replace half the butter in cake, muffin, and brownie recipes with an equal amount of applesauce or mashed bananas. You'll save about 100 calories for every tablespoon you swap.
•Indulge in a slice of angel food cake drizzled with chocolate syrup rather than three cookies.

To read full article, click here.

source: Fitness magazine

How to Make Better Choices When Eating Out!

2010-01-28T13:58:00.000-08:00

Do you want to cut down the calories but you can't resist the temptation of eating out? Then this article was written for you! In recent years, American restaurants have been pillin layers of fat, salt, all of which tricks our brain into craving more food, says former FDS commissioner David Kessler, Md., in his book The End of Overeating.

If you're watching your calories or your life expectancy, here a few tips to follow if you eat out at a popular restaurant chain:

1- Avoid anything with the word "sampler" or "platter," unless you plan to share it with three or more people.

2-Skip anything that comes in an edible bowl or includes the words stacked, stuffed, double, triple, slammed, or dunked.

3-Nachos are something best shared with a group, and subs are something best measured in calories, fat, and sodium -- not inches.

4-When you see the words crispy or glazed, realize that's what will happen to your arteries and your eyes, respectively, if you consume too many of these items.

5-Dressing and sauces are among the major calorie culprits of many restaurant choices, sometimes doubling the fat and sodium content of an entree. Ask for all sauces on the side, and try replacing cream-based dressings with mustard (straight mustard, not sugar-loaded honey mustard), suggests New York City-based nutritionist Sharon Richter, MS, RD. Other good alternatives: lemon and grated cheese (25 calories per tablespoon).

To read full article, click here.

Source: Fitness Magazine

Low-Carb Diets Best for Lowering Blood Pressure

2010-01-27T08:59:00.000-08:00

A new study shows that a low-carb diet not only helps to shed the pounds but also helps to lower blood pressure.

The study consisted of 146 overweight patients. After 48 weeks, the low-carb group had lost about 9.5 percent of their body weight, compared to 8.5 percent for the orlistat group, which wasn't a significant difference. There also were similar improvements in cholesterol levels between the two groups. But the low carb diet did offer an advantage in terms of blood pressure reduction.
The low-carb group showed about a 6 percent drop in their systolic blood pressure (the top number in a blood pressure reading) and a 4.5 point drop in their diastolic pressure (the lower number). In contrast, the orlistat group did not see a drop in blood pressure; the corresponding changes for the orlistat group were 1.5 (systolic) and 0.4 (diastolic).

To read full article, please click here.

Recipe of the Week!

2010-01-26T12:23:00.000-08:00

Thai Chicken Wraps

Are you tired of cooking? Are you in a budget and you can't afford eating out? Are you also trying to cut calories? Then this is the perfect recipe for you! Quick, healthy, cheap,and easy to make! This great dinner idea is less than 200 calories, you will spend less than $10 in groceries for this entree and you can make it in less than 10 minutes! Do you think it can get better than that? Yes, it can! The mixture of the peanut butter sauce with the broccoli slaw brings out an exquisite taste to die for. Your guests will be having seconds!

Ingredients

12 ounces skinless, boneless chicken-breast strips
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
Nonstick cooking spray
2 cups packaged broccoli slaw
1/2 teaspoon ground ginger
3 tablespoons creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced garlic
3 10-inch whole wheat tortillas, warmed

Directions

1. Sprinkle chicken strips with garlic salt and pepper. Coat a skillet with cooking spray. Add chicken; cook over medium-high heat for 2 to 3 minutes, or until no longer pink. Remove from pan; keep warm. Add broccoli and 1/4 teaspoon of the ground ginger to skillet. Cook and stir for 2 to 3 minutes, or until vegetables are crisp-tender.
2. In a saucepan, combine peanut butter, 2 tablespoons water, soy sauce, minced garlic, and the remaining ginger. Heat over low heat until smooth, whisking constantly.
3. To assemble, spread tortillas with peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Cut in half; serve immediately.

Makes: 6 servings

Nutrition facts per serving: 191 calories, 18g protein, 16g carbohydrate, 6g fat (1g saturated), 2g fiber

Source: Fitness Magazine

Click on the Banner to Find Out the Get Slim Challenge December Finalists!

2010-01-26T09:51:00.000-08:00

Bios Life Slim is featured in 2010 Physicians' Desk Reference!

2010-01-22T14:10:00.000-08:00

Unicity International is pleased to announce that Bios Life Slim is included in the 2010 Physicians’ Desk Reference® (PDR).

The Physicians' Desk Reference is the nation's most trusted source of FDA-approved prescribing information, and is consulted by health care professionals millions of times each week. The 2010 PDR will be distributed to almost half a million MDs, and chief pharmacists throughout the United States. Ninety percent (90%) of health care professionals consider this reference the most important source of reliable information and it helps them in making the right decision on advising their patients which products they should use.

Other Unicity products are also featured in this prestigious reference for health care professionals, such as: Bio-C™, Bios Life® C, BoneMate® Plus, Cardio-Basics™, Cardio-Essentials, CM Plex™ and CM Plex™ Cream, Immunizen®, OmegaLife-3™, and VISUtein®.

Click here for a PDF copy of pages of the 2010 Physicians’ Desk Reference that feature Unicity products.

Salt Reduction Could Save 92,000 Lives a Year!

2010-01-21T13:12:00.000-08:00

Shaving 3 grams off the daily salt intake of Americans could prevent up to 66,000 strokes, 99,000 heart attacks and 92,000 deaths in the United States, while saving $24 billion in health costs per year, researchers reported on Wednesday.

Salt, which contributes to high blood pressure and heart disease, is widely overused in the United States, with 75 to 80 percent coming from processed food. Men typically consume 10.4 grams per day. For women, the average is 7.3 grams. Its use is rising.

In addition, high consumption of salt results in temporary weight gain as it causes your body to retain water. Conversely, low consumption of salt can result in temporary weight loss as it causes your body to expel water.

A reduction of 1 gram would prevent 11,000 to 23,000 strokes, 18,000 to 35,000 heart attacks and 15,000 to 32,000 deaths from any cause, the researchers reported in New England Journal of Medicine.

To read full article, please click here.

Source: Reuters

Click on the Banner to Watch a Review for 2009 of the Get Slim Challenge Winners!

2010-01-20T13:47:00.000-08:00

Watch Cherie and Nathan Grieve receiving a combined amount for $15,000!

2010-01-19T09:26:00.001-08:00

Watch Dan and Pat Wackershauser receiving their Big Checks! Together they received a total of $20,000!

2010-01-19T09:21:00.000-08:00

Slim Tip of the Week!

2010-01-08T15:48:00.000-08:00

Beware restaurant, frozen meal calorie counts, US study says

2010-01-08T14:05:00.000-08:00

If you're counting your calories to help with your weight loss, than you should be more careful when purchasing frozen dinners and dining out.

Researchers at Tufts University's Friedman School of Nutrition Science and Policy found that around half the dishes served in popular US restaurants delivered more calories than stated on the menu, with some packing double the stated energy value.

On average, restaurant foods were found to contain 18 percent more calories than what was stated on the menu, and frozen meals averaged eight percent more calories than stated on their packaging.

But some of the restaurant items contained more than twice the calories listed on the menu.

"If people use published calorie contents for weight control, discrepancies of this magnitude could result in weight gain of many pounds a year," the study's lead author Susan Roberts said in a statement.

To read full article, click here.

Click on the image to Watch the Get Slim Challenge 90-day Winner Video!

2009-12-31T10:17:00.001-08:00

How to Achieve your New Year's Resolution for 2010!

2009-12-29T13:26:00.000-08:00

Five, four, three, two, one... Happy New Year!

January 1^st is just around the corner and it’s time for you to make New Year’s resolutions. Some like to think that this is an opportunity for a fresh start. About 45 percent of American adults make one or more resolutions each year. Among the top new year’s resolutions are: weight loss, exercise, managing finances, debt reduction, etc. Research shows that less than half of New Year’s resolutions are achieved as the year goes on. Here are a few tips to achieve your 2010 New Year’s resolutions!

1- Be realistic when setting the goals.
2- Set specific goals.
3- Write down your goals on a paper/diary so they become more real to you.

4- Set up a plan to reach your goals throughout the New Year.
5- Identify your level of commitment.
6- Have a positive attitude.

7- Remind yourself of your goal as often as needed for you not to lose track of your ultimate objective.

8- If one of your New Year’s resolutions is to lose weight, then join the Get Slim Challenge. The challenge helps you to become accountable and you have to report your weight loss progress every 30 days.

Become a Fan of the Bios Life Slim Official Page Today!

2009-12-23T11:48:00.001-08:00

Wishing you a Merry Christmas!

2009-12-23T11:20:00.000-08:00

Slim Tip for this Holiday Season!

2009-12-23T11:11:00.000-08:00

Get Slim Challenge Finalist Libby Sarles couldn’t be more proud of her accomplishments in 2009—losing 43 pounds in only 90 days with the help of Slim was the highlight of this year. She shares her tip on how to avoid overeating during this holiday season.

“Take Slim with you to get-togethers where there is a potential for food pushers to overwhelm you or where you feel tempted to overeat. In fact, take two or three packets with you so, if necessary, you can fight the urge to succumb to social pressure to over-fill the plate—two before and one right before you're pushed to go up for seconds.”

--Libby Sarles, Canada

Now Announcing the 90-day Get Slim Challenge!

2009-12-22T11:06:00.001-08:00

Recipe of the Week! Enjoy this Holiday Treat!

2009-12-14T15:42:00.000-08:00

Cranberry Pumpkin Bread

Ingredients

3 1/2 cups all-purpose flour
1 cup packed brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
3/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 cup egg substitute
1 (16 ounce) can whole cranberry sauce
1 (15 ounce) can pumpkin puree
1/3 cup vegetable oil
1 tablespoon orange zest
2 tablespoons chopped walnuts

Directions

1.Preheat oven to 350 degrees F (175 degrees C). Spray two 8x4 inch loaf pans with non-stick cooking spray.
2.Combine the flour, brown sugar, baking soda, baking powder, salt, ground cinnamon and ground cloves in a large bowl and mix well. Set aside.
3.Mix the egg substitute, cranberry sauce, pureed pumpkin, vegetable oil and grated orange zest together. Add this mixture to the flour mixture and stir until just moistened. Pour batter into the prepared pans. Sprinkle the top of each loaf with the chopped nuts.
4.Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes or until a toothpick inserted in the center comes out clean. Let loaves cool for 10 minutes then remove from pans. Can be made even lower in fat by substituting 1/3 cup applesauce for the 1/3 cup vegetable oil.

Nutrional Information

Amount Per Serving Calories: 209 Total Fat: 4.9g

Source: Allrecipes.com

Slim Tip Video!

2009-12-11T08:16:00.000-08:00

Make Smart Choices during this Holiday Season!

2009-12-04T11:56:00.000-08:00

As we approach the end of each year, we are encountered with festivities such as Thanksgiving, Christmas and New Years. Not only we enjoy giving thanks for our lives, Christmas gifts, and the goals we set for the year to come but we also enjoy the delicious meals, candies and cookies— and that is when you begin to enter the danger zone.

We’ve just been through with Thanksgiving and if you ate a little bit more than you should have, don’t be discouraged and don’t let yourself indulge in excessive eating for the remaining of the year. Don’t give yourself the excuse that it is ok to keep eating that Thanksgiving leftover until the next holiday is here. Or don't keep telling yourself that your New Year’s resolution is to start a diet and lose weight.

During this holiday season, make sure to commit yourself to eating right today, not tomorrow or next year. If you feel that you fell off the wagon, don’t give up. Re-commit yourself and keep making better food choices. Also, don’t forget to drink Slim before your main meals.

How To Avoid Overeating at Thanksgiving!

2009-11-25T09:24:00.000-08:00

Mashed Potatoes with gravy, stuffing, turkey and pumpkin pie—it’s that time of the year again and here are few tips for you not to wreck your diet at Thanksgiving.

1- Portioning- Once you tell yourself to absolutely restrain from a certain food that you love, the risk of self-denial can lead to overeating. It is better to have a small piece of your favorite treat than to completely deny your desire. By completely depriving yourself of food, that can lead to binge eating. For example, instead of having a plate with huge mountains of mashed potatoes you should stick to one serving by using the size of your fist to measure the portion to satisfy your craving and nourish your body.

2- Self- Control- You have the power and the ability to control your feelings, motions and thoughts. Also, you have the capacity to control what you eat, the amount you eat and the pace you eat. By controlling what you eat, you will be able to select food that has a better nutritional value. You are in charge of what goes into your body. In addition, you can choose the amount of food you eat. By choosing the amount you eat, you will be able to cut down on the calories and food intake, and your body will adjust to eating smaller portions. When it comes to choosing the pace you eat, that will also help you to feel satisfy without overeating. Some of us swallow our food without even thinking the amount we already had to eat. By eating slowly, our brain will be able to acknowledge that we are already satisfied and we don’t need to eat that extra slice of pie.

3- Exercise- As we prepare for the holidays, all we have in our minds is to enjoy a good meal. Something really important such as exercising is probably on the bottom of our priority list. By exercising, you will feel good about yourself and you won’t have the urge to overeat. When you exercise, you are overcoming being lazy and by doing the sacrifice of working out, you will think twice before going for seconds. Exercising makes people happy and energetic. The common reason of overeating can be linked with depression. Exercising prevents you feeling down on yourself and you will have less chances of overeating during the holidays.

Light Recipe for Thanksgiving!

2009-11-24T12:04:00.000-08:00

Light Sweet Potato Casserole

Prep: 25 minutes
Cook: 1 hour, 45 minutes
Yield: 8 servings

Ingredients

6 medium sweet potatoes (about 3 pounds)
3/4 cup sugar
1/2 (14-ounce) can low-fat sweetened condensed milk
2 egg whites
1 teaspoon grated orange rind
3 tablespoons orange juice
1/4 teaspoon salt
1/2 teaspoon ground nutmeg
1 cup firmly packed light brown sugar
1 cup chopped pecans
1/4 cup whole wheat flour
1/4 cup butter, melted

Preparation

1. Cook potatoes in boiling water to cover in Dutch oven 30 to 40 minutes or until tender, and drain. Cool slightly, and peel.

2. Combine potatoes, sugar, next 7 ingredients in a large bowl; mash with a potato masher and beat at medium speed with an electric mixer until blended. Spoon into a 13- x 9-inch baking dish.

3. Stir brown sugar, pecans, flour and margarine; sprinkle over sweet potato mixture.

4. Bake at 425F for 30 minutes or until thoroughly heated, shielding top with aluminum foil after 20 minutes to prevent excessive browning.

It's time to relax!

2009-11-20T15:05:00.000-08:00

There are several ways in which stress can contribute to weight gain. Whether we're stressed because of constant, crazy demands at work or we're really in danger, our bodies respond like we're about to be harmed and need to fight for our lives. Stress and weight gain can be connected through several of facts. Such as emotional eating and you end up eating more than you normally do.

Also, when you’re stressed, you feel like you don’t have time to cook a healthy meal and you end up eating fast food. In addition, with all the demands on your schedule, exercise may be one of the last things on your to-do list. If so, you’re not alone. Americans live a more sedentary lifestyle than we have in past generations, yet our minds seem to be racing from everything we have to do.
Here are a few tips for you to relax:

1-Take a warm bath; this is especially relaxing if you add aromatherapy bath salts to your bath water.
2- Listen to soothing music.
3- Exercise; it’s great to release stress. Yoga is a great option.
4- Get a Massage.
5- Stretch out!
6- Laugh more.
7-Breathe Deeply

Source:
About.com - To read full article, please click here.

Recipe of the Week!

2009-11-18T14:38:00.000-08:00

Apple Turnover Breakfast Sundae

½ cup fat-free, sugar-free apple turnover-flavored or other apple-flavored yogurt

2 tablespoons crunchy, high fiber, low-sugar cereal (such as grape nuts)

1/3 cup chopped apple (about ½ small apple)

Pinch of ground cinnamon

1 ½ teaspoons raisins (optional)

Spoon the yogurt into a small, deep bowl. Sprinkle the cereal over the yogurt, followed by the apple. Top with the cinnamon and then the raisins, if using, and serve.

Nutrition Facts:

Per Serving: 147 calories, 6 g protein, 31 g carbohydrates, trace fat (trace saturated), 3 mg cholesterol, 3 g fiber, 154 mg sodium

5 Tips on How to Dine Out on a Diet!

2009-11-13T09:16:00.000-08:00

Are you afraid of falling off the wagon by eating out? Just follow these five simple steps to enjoy a nice evening out without wrecking your diet!

1- Skip the bread basket.

2-Instead of ordering a high-calorie appetizer, order a salad with dressing on the side.

3- Skip the soda and the wine. Order ice water with a lemon wedge.

4- Choose a lean protein with a side of steamed veggies for your entree. Grilled chicken and baked salmon fillets are great choices.

5- Have a mint for dessert. When your breath feels fresh, the cravings usually go away. If you're a big time sweet tooth, then order one scoop of sorbet.

Enjoy!

Obesity is a leading cause of 100,000 US cancer cases.

2009-11-11T12:30:00.000-08:00

According to the American Institute for Cancer Research, obesity causes more than 100,000 cases of cancer in the United States each year.

"Having too much body fat causes nearly half the cases of endometrial cancer and a third of esophageal cancer cases," researchers said.

Cancer is the second-leading cause of death in the US after heart disease. More than 26 percent of Americans are obese and nearly a third of Americans are overweight.

In July, federal and other researchers estimated that obesity-related diseases account for nearly 10 percent of all medical spending in the US or an estimated $147 billion a year.

Bios Life Slim is a revolutionary fat-loss product that can help with your weight loss.

Source:

ABC News- Click here to read full article.

New Study Suggests that Maintaining Healthy Cholesterol Levels May Help Prevent Cancer!

2009-11-03T14:15:00.000-08:00

According to two recent studies, maitaining healthy cholesterol levels can help reduce the risk not only of heart disease but also of cancer.

Dr. Demetrius Albanes, a senior investigator at the US National Cancer Institute explained that higher levels of HDL cholesterol, the "good" kind that protects coronary arteries were associated with a 14 percent lower risk of all cancers over the length of the study.

In addition, statistics on more than 5,500 men enrolled in the Prostate Cancer Prevention Trial showed that those with total cholesterol levels lower than 200 mg/dL, which is the ideal total cholesterol levels according to the American Heart Association guidelines, had a 59 percent lower risk of developing the most dangerous form of that cancer.

Bios Life and Bios Life Slim are natural supplements clinical proven to lower LDL (bad) cholesterol levels and to increase HDL (good) cholesterol levels.

Source:
U.S. News
To read full article. Please click here.

How to Avoid Halloween Candy Binge!

2009-10-30T12:36:00.000-07:00

Here are a few tips to help you avoid the Halloween candy binge:

1- Purchase Halloween candy as closest as you can of October 31st.

2- Don't hang on to the trick-or-treat candy. Toss the leftovers!

3-Drink Bios Life Slim if you have sugar cravings and wait for 15 minutes before grabbing Snickers or Milky Way bars. ( This is a tip from Scott Wiggins, former Get Slim Challenge winner)

4-"There will always be another Halloween, but prolonging you weight loss will only put you further and further behind," said Candice Chamberlain, Get Slim Challenge finalist.

Diabetes can be Delayed with Diet and Exercise!

2009-10-29T09:28:00.000-07:00

If you're borderline diabetic, there is still hope for you to avoid the disease. According to a 10-year study released yesterday, making changes in your lifestyle such as dieting and exercising can help you prevent diabetes.

"Millions of people could delay diabetes for years and possibly prevent the disease altogether if they lost a modest amount of weight through diet and increased physical activity," said Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Disease.

Within the US is estimated that 11 percent of adults (24 million people) have diabetes. Most have type 2, the kind linked with poor diet and lack of exercise.

Bios Life Slim is a natural supplement that can help you control your blood sugar levels.

Source: Reuters

To read the full article, click here.

Recipe of the Week!

2009-10-27T12:46:00.001-07:00

This seasonal recipe was submitted by one of our marketing specialists, Katharine Peterson.

She says,"It's delicious and rediculously healthy."

Enjoy!

Butternut Squash Soup
(adapted from Food Network)

1 Sweet onion, chopped

1 Butternut squash peeled, seeded and cubed. About 5-6 cups.

1 tablespoon olive oil

1 tablespoon brown sugar

dash nutmeg

salt and pepper to taste

4 cups of chicken or vegetable broth

3 tablespoons cream or half and half, optional

Instructions:

Place onion and olive oil in a large stockpot cook over medium heat for about 5 minutes. Add squash, brown sugar and seasonings. Continue to cook for about 5 minutes. Add broth and cook until squash is soft. using an immersion blender, blend the ingredients in the stockpot until smooth. Add more salt and pepper to taste and cream, if desired. Garnish and serve. Approx. 6 servings.

Katharine's Tips:

1- If you are a curry lover, 1 teaspoon of curry powder would be a great addition.

2- The easiest way I have found to peel a Butternut squash is with a vegetable peeler. take long slow strokes.

3- If you don't have an immersion blender, take the soup from the pot in about 3 batches and process (carefully) in a blender until smooth.

Slim for Life!

2009-10-22T14:11:00.000-07:00

If you have tried several different diets before and nothing has worked for you, you have come to the right place to find your weight loss solution--Bios Life Slim! Dieting is never fun for those who love to eat. When you wake up in the morning, make sure that you're not in a rush. When you start your day right, it's easier to make sure you drink Bios Life Slim and to have a balanced breakfast. Skipping breakfast is one of the leading causes of weight gain. Get your metabolism going by eating a high protein diet and don't forget to drink Slim 10-15 minutes before your main meals. Slim will reduce your cravings, making it easier to avoid snacking between meals. However, you need to be consistent! Make sure you're drinking Slim at least twice a day to see results. With the help of Bios Life Slim, you will be "Slim" for life.

Cut Down the Empty Calories!

2009-10-17T08:11:00.000-07:00

A good start for a successful weight loss begins with cutting down the extra calories that your body doesn´t need! Here are a few suggestions of empty calories that you should avoid:

1-Soft drinks
2-Juices
3-Alcoholic beverages
4-Candy
5-Butter
6-Fried food such as French fries, onion rings, fried chicken.

Keep a Food Journal!

2009-10-07T08:44:00.001-07:00

Are you writing down everything that you eat? If not, then it's time to start a food journal! Keeping a food journal is a good tool to help with your weight loss. When you write down all that you're consuming in a day, you start to be more conscious of what you eat and how much you eat. A food journal makes you stop at least once a day, and pay attention to what you eat. A food journal also helps you to see what you need to cut back. The simple act of paying attention to your eating habits is often all that is needed to initiate change and improvements in your own eating habits.

Slow Down and Savor your food!

2009-09-28T05:55:00.000-07:00

If it takes you less than a few minutes to devour your meal, then it's time for you to slow down. When you eat fast, you're not giving enough time for the brain to process that you're no longer hungry and you end up eating more than your body needs. Enjoy every bite, savor your food.

If eating slowly is something that you struggle with, make sure to count how many times you chew. Chew each bite of food for about 30- 35 times. Most of us don't even chew 10 times before swallowing. Chewing is the first step of the digestive system and is crucial to weight loss. By chewing slowly, you will feel satisfied and you won't feel the need to go for seconds and your weight loss will definitely be more successful!

Drink More Water!

2009-09-23T10:21:00.000-07:00

Challenge yourself to reduce the consumption of unhealthy beverages, including diet soda. Drinking more water will help your system remove waste and fat more efficiently. Be sure you have water handy at all times by keeping a bottle of water with you when you're working, traveling, exercising, etc. If you get bored with plain water, add a slice of lemon or lime for a touch of flavor.

Recipe of the Week!

2009-09-22T13:50:00.000-07:00

Get Slim Challenge contestant Stacie F. submitted a wonderful recipe to the Get Slim Challenge crew that is low in calories and delicious! She found this recipe while reading fitness magazine. Don't forget to drink Bios Life Slim before enjoying this tastful dish. If you would like to submit recipes or any weight loss tips, please write them to getslim@unicity.net .

Open-Face Garden Sandwich

Ingredients:

1 small zucchini, thinly sliced

1 small yellow squash, thinly sliced

1 medium onion, sliced

1 1/3 cup sliced mushrooms

1/2 red bell pepper, cut into thin strips

Nonstick cooking spray

Salt and pepper

4 pitas

4 teaspoons light Italian salad dressing

3/4 cup shredded Swiss Cheese

Directions:

1-Preheat oven to 450 degrees. Place vegetable son a baking sheet; coat with cooking spray. Roast 10 minutes or until tender. Season with salt and pepper.

2- Arrange vegetables on pitas; drizzle with dressing and top with cheese.

3- Place pitas on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 minutes or until cheese melts. Serve.

Nutrition facts per serving: 269 calories, 12g protein, 38g carbohydrate, 7g fat, 1g fiber.

Makes: 4 servings

Prep time: 25 minutes

Cook time: 13 minutes

With the help of Bios Life Slim, Ryan Barnett Lost 94 Pounds and So Can You! Check Out the Changes on his Cravings and Eating Habits!

2009-09-18T10:24:00.000-07:00

Say Goodbye to Late-night Snacks!

2009-09-08T13:33:00.000-07:00

According to a new study pusblished in the International Journal of Obesity, eating late-night snacks may contribute to weight gain more than if the same snacks were eaten during the day.

"Simply modifying the time of feeding alone can greatly affect body weight," said the researchers of this study.

The study was conducted by the Northwestern University. They found that eating at irregular times influences weight gain. Over a period of six weeks, two groups of mice were fed. Mice fed during the day (when they normally would be sleeping) gained more weight than mice fed at night.

The finding might help people trying to lose weight, the researchers said. It's time for you to change the time of meals by cutting back on the late-night snacks and eating more during the day.

Exericising 30 minutes a day? Try 50!

2009-09-03T14:52:00.000-07:00

If you think 30 minutes of exercise is enough, you better think 50! According to an updated guidelines issued by the American College of Sports Medicine (ACSM), greater amounts of physical activity is necessary for people that want to lose and maintain their weight.

In the past, ACSM used to recommend a minimum of 150 minutes per week for the obese and overweight individuals to improve their health. However, 200 to 300 minutes per week of exercise is recommended for long-term weight loss.

"Greater amounts of weekly physical activity--in the order of 250 minutes or more per week-- have been associated with 'significant' weight loss," ACSM said.

Announcing the 180-day Get Slim Challenge Winners!

2009-09-01T13:54:00.001-07:00

Want to lose weight and make some money on top of that? Then join the Get Slim Challenge now! If you're not feeling motivated to drop those extra pounds, get inspired today after reading Darla Sanders's story. Darla lost 80 pounds in only six months with the help of Slim! We're also featuring a video that highlights her excitement when Senior Vice President Clive Winn handed her a check for $15,000! To read her story, please click on the Get Slim Winners tab.

Make Better Food Choices!

2009-08-27T15:42:00.000-07:00

If you want to be healthy, start making better food choices when purchasing groceries and eating out. The Slim lifestyle recommends to reduce your consumption of high glycemic foods such as sugar, white pasta and white rice.

Make sure you have a balanced diet that includes vegetables, fruits and whole grains. Eating at least five servings of fruits and vegetables is crucial to optimal health benefits.

New Study Suggests that Being Fit Prolongs Lifespan

2009-08-24T12:36:00.000-07:00

According to a new study, if you're moderately fit as you age, you may live longer than those who are out-of-shape.

The study included more than 4,000 middle-aged and older adults whose fitness levels were assessed during exercise treadmill tests between 1986 and 2006; they were then followed for an average of about nine years.

Dr. Sandra Mandic, of the University of Otago in Dunedin, New Zealand conducted the research. She said that nearly two-thirds of the least-fit study participants were not getting the minimum recommended amount of exercise (30 minutes of moderate activity).

"These results emphasize the importance of improving and maintaining high fitness levels by engaging in regular physical activity," Mandic said.

She added, "Our findings suggest that sedentary lifestyle, rather than differences in cardiovascular risk factors or age, may explain the two-fold higher mortality rates in the least-fit versus slightly more fit healthy individuals."

For more tips on how to increase your daily activity, don't forget to read the Slim LifeStyle.

Source: Medicine and Science in Sports and Exercise, August 2009

Don't forget to check out the 90-day Winners!

2009-08-21T14:41:00.001-07:00

Tyson Chamberlain, Scott Wiggins, Ken Kienle among others were the 90-day Challenge Winners! Congratulations! They have done an amazing job throughout their 90-day journey. To read their stories, please click on the Get Slim Winners tab. Tyson Chamberlain's story features a special photo gallery that flips through different stages of his life. Look for the banner at the bottom of his story to see this special feature. If you're committed to lose weight and you're drinking Bios Life Slim at least twice a day, then join the Get Slim Challenge today. You can be the next Get Slim Challenge Winner!!!

Welcome to the Bios Life Slim Blog!

2009-08-21T08:33:00.001-07:00

Whether you're joining the Get Slim Challenge or simply just want more information about Bios Life Slim, you have come to the right place! We'll update you with the latest news and tips about weight loss. Bios Life Slim is a natural supplement designed to help burn fat and to increase energy level. It also helps the body to naturally regulate the amount of fat stored and helps to control cholesterol and blood sugar levels. Slim trains your body to burn away excess fat without the jitters, hunger of other weight-loss products--creating a slimmer, more active and more attractive you! Please feel free to share with us your comments and suggestions.