What Heather has to say about Slim

“I am so proud of how far I have come! I started at a size 22 and am now a 12! I am no longer in danger of being diabetic and my cholesterol is now at a normal level. I have so much energy and feel 100% better than I have in almost 13 years. My self confidence and self esteem are at an all time high. Because of that I am now enjoying a wonderful social life that I did not have before Slim! I am able to be very active with my children and find myself wanting to do things that I have never done before. I know that without Slim my days were numbered and my future was bleak. I love living life, feeling healthy and getting slim. Thanks Bios Life!”
– Heather Edwards

Slim Tip of the Week - A Look At Before

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Weekly Challenge - Double Your Water Intake

Look Better, Feel Better, Live Better…
We Dare You!

Staying hydrated is a vital step to improving and maintaining your health. Your challenge this week is to double your daily water intake. At the end of the week post comments about the effects.

What Tina has to say about Slim

I can't begin to tell you how refreshing this whole Slim Challenge experience is for me. 30 days, 17 pounds, and 6 1/2 inches down! It’s just unbelievable!!!
- Tina Helberg

Slim Tip of the Week - Plan a Menu

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$20,000 - What will you do with yours?

$20,000 is pretty encouraging; what will you do with yours? Update your wardrobe, snatch a new set of wheels, or splurge on an exotic vacation; perhaps all of the above?

How do you plan to spend yours?

Weekly Challenge - Glass Half Full

Look Better, Feel Better, Live Better… We Dare You!

Staying positive is half the battle. The better you feel, the more likely you are to stick with your goals! For this week's challenge, post comments about what keeps you on track during your journey to a healthier happier lifestyle.

What Jennifer Has to Say About Slim

“I absolutely LOVE Slim. I am going to buy my first bikini in 9 years this weekend. I am soo excited.”
– Jennifer Shelton

Slim Tip of the Week - Comfort Food

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Slim Is The Difference

Look Better, Feel Better, Live Better; that is our motto. Whatever the motivating factor, Slim is the difference and can help you get there.

Weekly Challenge - Yes, Your Bike

Look Better, Feel Better, Live Better…
We Dare You!

When was the last time you pulled out your bike? Think of one place each week you can ride your bike in place of driving. Help the environment and your figure at the same time. Post comments/pictures about your riding adventure.

What Bill Has to Say About Slim

It is an amazing product – it works! It is not a “magic bullet or instant fix. The user MUST engage and be part of the process. They way your clothes fit is what really matters NOT THE SCALE. I’m down a shirt size and almost 2 pant sizes – that is what I want!

Bill Johnston

Slim Tip of the Week - 'Bye Bye Buffet'

Possible Side Effects of Being Overweight

If any of the following cause puffing, grunting, wheezing, panting, or shortness of breath; Slim is for you:

o Tying your shoes
o Getting out of the car
o Crossing your legs
o Picking something up from the floor
o Going up a simple flight of stairs

Weekly Challenge - Power in Numbers

Live Better, Look Better, Feel Better… we dare you!

Dieting, weight loss, and developing a healthy lifestyle are tough battles to go alone. This week, reach out to a friend and pair up with them to create a challenge you both must complete. Post comments about your success and inspire others to do the same.

Life Changing

Get Slim Challenge Contestant John Phillipp is changing lives. See what he has to say:


“I will be donating a kidney to my fiancé in May thanks to your product Bios Life Slim. Without the weight loss I would never have had this life changing/saving opportunity. Thanks again.”
– John Phillipp

Does an upcoming life event have you stressed to get in shape?

According to a Cyberpulse survey, a class reunion provides adequate pressure to whip classmates into shape. Among women age 35-49, these social gatherings are even more stressful than meeting one’s future in-laws.

· Almost one-third (31%) would start getting ready for this night of inspection a half-year prior.
· 50% would begin a diet.
· 88% of the respondents would cough up $1,000 or “what ever it takes” to look their best.
· One in three women (33%) would blow off the festivities if they were unhappy with the way they looked.

Respondents were asked to define the true sign of success: riches, looks, or a handsome mate. Almost half (48%) said they’d choose to arrive at the party looking fabulous.

If you’re among these who want to look great for your next life event start now! Slim is the difference!

Slim Tip of the Week - Kick 100 From Dinner

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Prioritize

Identify the major stressors in your life and taking up the majority of your time.

Are they significant enough to trump a healthy lifestyle?

If not, prioritize and make some changes.

Slow Down

Meals should be enjoyed not shoveled in so quickly some items go down nearly whole. Give your digestive system a break and chew your food.

When we chow down food too fast our brain doesn’t have time to tell our stomach it is full.

Take time to relish each bite. Chew slowly and allow yourself time to enjoy the flavor, temperature, aroma, and texture.

Tips to help you slow down
-Set your fork down between each bite
-Sit at a table and turn your full attention to your food
-Shoot for at least 20 minutes of meal time
-Take a drink of water between each bite
-Count the number of chews (aim for 20)

What tips can you add to our list?