Make Better Food Choices!

If you want to be healthy, start making better food choices when purchasing groceries and eating out. The Slim lifestyle recommends to reduce your consumption of high glycemic foods such as sugar, white pasta and white rice.

Make sure you have a balanced diet that includes vegetables, fruits and whole grains. Eating at least five servings of fruits and vegetables is crucial to optimal health benefits.

New Study Suggests that Being Fit Prolongs Lifespan

According to a new study, if you're moderately fit as you age, you may live longer than those who are out-of-shape.

The study included more than 4,000 middle-aged and older adults whose fitness levels were assessed during exercise treadmill tests between 1986 and 2006; they were then followed for an average of about nine years.

Dr. Sandra Mandic, of the University of Otago in Dunedin, New Zealand conducted the research. She said that nearly two-thirds of the least-fit study participants were not getting the minimum recommended amount of exercise (30 minutes of moderate activity).

"These results emphasize the importance of improving and maintaining high fitness levels by engaging in regular physical activity," Mandic said.

She added, "Our findings suggest that sedentary lifestyle, rather than differences in cardiovascular risk factors or age, may explain the two-fold higher mortality rates in the least-fit versus slightly more fit healthy individuals."

For more tips on how to increase your daily activity, don't forget to read the Slim LifeStyle.

Source: Medicine and Science in Sports and Exercise, August 2009

Don't forget to check out the 90-day Winners!

Tyson Chamberlain, Scott Wiggins, Ken Kienle among others were the 90-day Challenge Winners! Congratulations! They have done an amazing job throughout their 90-day journey. To read their stories, please click on the Get Slim Winners tab. Tyson Chamberlain's story features a special photo gallery that flips through different stages of his life. Look for the banner at the bottom of his story to see this special feature. If you're committed to lose weight and you're drinking Bios Life Slim at least twice a day, then join the Get Slim Challenge today. You can be the next Get Slim Challenge Winner!!!

Welcome to the Bios Life Slim Blog!

Whether you're joining the Get Slim Challenge or simply just want more information about Bios Life Slim, you have come to the right place! We'll update you with the latest news and tips about weight loss. Bios Life Slim is a natural supplement designed to help burn fat and to increase energy level. It also helps the body to naturally regulate the amount of fat stored and helps to control cholesterol and blood sugar levels. Slim trains your body to burn away excess fat without the jitters, hunger of other weight-loss products--creating a slimmer, more active and more attractive you! Please feel free to share with us your comments and suggestions.