What Heather has to say about Slim

“I am so proud of how far I have come! I started at a size 22 and am now a 12! I am no longer in danger of being diabetic and my cholesterol is now at a normal level. I have so much energy and feel 100% better than I have in almost 13 years. My self confidence and self esteem are at an all time high. Because of that I am now enjoying a wonderful social life that I did not have before Slim! I am able to be very active with my children and find myself wanting to do things that I have never done before. I know that without Slim my days were numbered and my future was bleak. I love living life, feeling healthy and getting slim. Thanks Bios Life!”
– Heather Edwards

Slim Tip of the Week - A Look At Before

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Weekly Challenge - Double Your Water Intake

Look Better, Feel Better, Live Better…
We Dare You!

Staying hydrated is a vital step to improving and maintaining your health. Your challenge this week is to double your daily water intake. At the end of the week post comments about the effects.

What Tina has to say about Slim

I can't begin to tell you how refreshing this whole Slim Challenge experience is for me. 30 days, 17 pounds, and 6 1/2 inches down! It’s just unbelievable!!!
- Tina Helberg

Slim Tip of the Week - Plan a Menu

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$20,000 - What will you do with yours?

$20,000 is pretty encouraging; what will you do with yours? Update your wardrobe, snatch a new set of wheels, or splurge on an exotic vacation; perhaps all of the above?

How do you plan to spend yours?

Weekly Challenge - Glass Half Full

Look Better, Feel Better, Live Better… We Dare You!

Staying positive is half the battle. The better you feel, the more likely you are to stick with your goals! For this week's challenge, post comments about what keeps you on track during your journey to a healthier happier lifestyle.

What Jennifer Has to Say About Slim

“I absolutely LOVE Slim. I am going to buy my first bikini in 9 years this weekend. I am soo excited.”
– Jennifer Shelton

Slim Tip of the Week - Comfort Food

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Slim Is The Difference

Look Better, Feel Better, Live Better; that is our motto. Whatever the motivating factor, Slim is the difference and can help you get there.

Weekly Challenge - Yes, Your Bike

Look Better, Feel Better, Live Better…
We Dare You!

When was the last time you pulled out your bike? Think of one place each week you can ride your bike in place of driving. Help the environment and your figure at the same time. Post comments/pictures about your riding adventure.

What Bill Has to Say About Slim

It is an amazing product – it works! It is not a “magic bullet or instant fix. The user MUST engage and be part of the process. They way your clothes fit is what really matters NOT THE SCALE. I’m down a shirt size and almost 2 pant sizes – that is what I want!

Bill Johnston

Slim Tip of the Week - 'Bye Bye Buffet'

Possible Side Effects of Being Overweight

If any of the following cause puffing, grunting, wheezing, panting, or shortness of breath; Slim is for you:

o Tying your shoes
o Getting out of the car
o Crossing your legs
o Picking something up from the floor
o Going up a simple flight of stairs

Weekly Challenge - Power in Numbers

Live Better, Look Better, Feel Better… we dare you!

Dieting, weight loss, and developing a healthy lifestyle are tough battles to go alone. This week, reach out to a friend and pair up with them to create a challenge you both must complete. Post comments about your success and inspire others to do the same.

Life Changing

Get Slim Challenge Contestant John Phillipp is changing lives. See what he has to say:


“I will be donating a kidney to my fiancé in May thanks to your product Bios Life Slim. Without the weight loss I would never have had this life changing/saving opportunity. Thanks again.”
– John Phillipp

Does an upcoming life event have you stressed to get in shape?

According to a Cyberpulse survey, a class reunion provides adequate pressure to whip classmates into shape. Among women age 35-49, these social gatherings are even more stressful than meeting one’s future in-laws.

· Almost one-third (31%) would start getting ready for this night of inspection a half-year prior.
· 50% would begin a diet.
· 88% of the respondents would cough up $1,000 or “what ever it takes” to look their best.
· One in three women (33%) would blow off the festivities if they were unhappy with the way they looked.

Respondents were asked to define the true sign of success: riches, looks, or a handsome mate. Almost half (48%) said they’d choose to arrive at the party looking fabulous.

If you’re among these who want to look great for your next life event start now! Slim is the difference!

Slim Tip of the Week - Kick 100 From Dinner

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Prioritize

Identify the major stressors in your life and taking up the majority of your time.

Are they significant enough to trump a healthy lifestyle?

If not, prioritize and make some changes.

Slow Down

Meals should be enjoyed not shoveled in so quickly some items go down nearly whole. Give your digestive system a break and chew your food.

When we chow down food too fast our brain doesn’t have time to tell our stomach it is full.

Take time to relish each bite. Chew slowly and allow yourself time to enjoy the flavor, temperature, aroma, and texture.

Tips to help you slow down
-Set your fork down between each bite
-Sit at a table and turn your full attention to your food
-Shoot for at least 20 minutes of meal time
-Take a drink of water between each bite
-Count the number of chews (aim for 20)

What tips can you add to our list?

Slim Tip of the Week - Kick 100 from your snack

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Are You Really Hungry?

Before eating, ask yourself if you’re really hungry.

If not, put down the food and find a distraction.

Tips to avoid eating in the absense of hunger:
· Drink a full glass of water
· Find an active distraction (a walk or household chore)
· Drink Bios Life Slim
· Wait 30 minutes and re-assess your hunger
· Read from your weight loss journal to remember your goals

Do you have any tips to add to our list?

Weekly Challenge - Pack a Lunch

Take a stroll down memory lane when your brown lunch sack was filled with triangle cut sandwiches and carrot sticks.

Now, make the memory a reality. Take the time to pack yourself a lunch every day.

You know much better than the fast food joint what your body needs to be productive. Chances are it’s not French fries and a ¼ pounder.

Enjoy a fresh approach to lunch… and with each bite watch your Get Slim Challenge cash prize get closer to your grasp!

For more information about Unicity’s Get Slim Challenge and how you could win up to $20,000 go to: www.bioslifeslim.com

Stress and Weight Loss

Yes you can have too many hats (in the metaphorical sense of course).

When wearing all your hats at once it’s impossible to show each of them off in their finest glory.

We’re not saying you always have to be a uni-tasker; but it’s ok to simplify and just say ‘no’ once in a while. This simplification will help you reduce stress levels and give the proper focus to your weight loss journey.

Key points to help minimize stress:
Breathe – Close your eyes, count to ten, and breathe deeply
Pare down your to-do list – It hangs over your head like a black cloud.
Ask for help – Even Superman has Lois Lane
Exercise – Mood friendly endorphins keep you smiling
Meditate – Prioritize and focus on things that really matter

Do you have tips we didn’t list? Go ahead, share a few!

A Little Goes A Long Way

10 everyday things you can do for that extra bit of exercise

1· Hold a wall sit while reading the morning paper
2· Bust out a few squats as you’re brushing your teeth
3· Walk around your office building while on a conference call
4· Hold the grocery bags at a ninety degree angle and feel the arm burn as you walk to your car
5· Repeat several calf raises each time you wash your hands
6· Swap your office chair for an exercise ball
7· Wax on, wax off! Shiny car and toned arms
8· For buns of steel simply repeat the classic gluteus squeeze as often as you think about it throughout the day
9· In through the nose, out through the mouth; deep breathing is good for the body and the mind
10· Bring on the housework! Adapt your mopping, vacuuming, window washing etc. to create a little more burn

Can you add to our list?

Slim Tip of the Week

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Exercise - Split It Up!

Our bodies should have at least 30-60 minutes of exercise everyday… but how do you fit it in?

If a solid 30 or 60 doesn’t fit into your schedule then split it up.

With a little arranging we could all squeeze in 10 minutes here, and 10 minutes there.

· Jog for 10 minutes just before your morning shower
· Do your pushups and crunches at the beginning of your lunch break
· End the evening with a relaxing short burst of Yoga or Pilates

Weekly Challenge

This challenge will get you closer to your health and weight loss goals one step at a time. Introduce a little more heal toe in your daily schedule. Nix the elevator, escalator, or any other form of transportation taking place of what your feet can realistically handle.

Enjoy the extra steps this week… and think, they just might help you win some cash in the Get Slim Challenge!


For more information about walking and other healthy habits visit The 5 Steps to Optimal Health at: http://www.unicity.net/usa/enews/enews/five_steps.html

Slim Tip of the Week

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Recipe of the Week - Broccoli & cheddar Stuffed Potato Skins with Avocado Cream

Ingredients

8 small Idaho potatoes (about 2 1/2 pounds total), scrubbed and dried
4 teaspoons canola oil
1/4 teaspoon salt
8 ounces broccoli florets, coarsely chopped (about 4 cups)
Cooking spray

3 pieces Canadian bacon, finely diced (about 3 ounces)
3/4 cup grated extra-sharp cheddar (about 3 ounces)

Avocado Creme:
2 scallions, thinly sliced, greens reserved
1 medium avocado
2 tablespoons reduced-fat sour cream
2 tablespoons lime juice
1/4 cup cilantro leaves
1 clove garlic
1/4 teaspoon salt

Directions

Preheat oven to 450 degrees F.

Pierce potatoes several times with a fork and wrap in paper towels. Microwave on high for 13 to 15 minutes, until potatoes are cooked through. Remove from microwave and cool until potatoes are easy to handle. Slice potatoes in half lengthwise. Using a spoon, scoop all but 1/8 inch of the inside of the potato, leaving skin intact. Reserve scooped potato flesh for another use.

Brush both inside and outside of potatoes with oil and sprinkle with salt. Place potatoes, skin-side down, on a baking sheet and bake until skins are crisp and edges are golden brown, about 20 minutes.

In the meantime, prepare the filling. Steam the broccoli until crisp-tender, about 3 to 4 minutes. Drain and set aside.

Spray a nonstick pan with cooking spray and preheat over medium-high heat. Add the Canadian bacon and cook until crisp stirring often, about 3 to 4 minutes. Reserve.

To make avocado cream, combine scallion whites, avocado, sour cream lime juice, cilantro, garlic and salt in the small bowl of a food processor and process on high until smooth. About 30 seconds.

Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes.

Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.

Yield: 8 servings (1 serving equals 2 potato halves, 1 tablespoon avocado cream, 1/2 teaspoon scallions and 1 teaspoon bacon bits)

Nutrition Facts:
Calories 180; Total Fat 10 g; (Sat Fat 3.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 8 g; Carb 15 g; Fiber 3 g; Cholesterol 20 mg; Sodium 380 mg
(*Analyzed using 1 pound of potatoes)

Source: http://www.foodnetwork.com/

'Kick 100' -- Weekly Challenge

You’ve seen the Weekly Challenges on the Unicity International Facebook Page. Well, now you get your very own weekly challenges specifically geared to help you in your weight loss journey.

This week we’re calling it ‘Kick 100’. Did you know if you consume 100 fewer calories everyday for one year you will lose 10 pounds!?

It’s true and we’re putting it to the test this week! You decide what doesn’t make the daily diet.

Source: www.hughston.com/hha/a_16_2_6.htm

10 Best Foods for Your Heart

Hearth Health Month has come and gone but that doesn’t mean our heart awareness can hide away until next February.

Here are the 10 Best Foods for Your Heart and we dare you to incorporate them into your diet. Oatmeal, think breakfast, you’re not supposed to skip it anyway – Salmon, you can eat it out or grill it on your own – Avocado, good topper for just about anything – Olive Oil, look for extra-virgin or virgin varieties and use in place of butter – Nuts, perfect snack – Berries, Sweet and Satisfying – Legumes, aka: lentils, chickpeas, black, and kidney beans – Spinach, raw or cooked – Flaxseed, kill two birds with one stone and sprinkle ground flaxseed on your steaming bowl of morning oats – Soy, edamame, tempeh, or organic silken tofu are good options

Recipe of the Week - You and Me Chicken Pot Pies

You and Me Chicken Pot Pies

Comfort foods don't always
have to be bad for you






Ingredients

Cooking spray
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks
1 teaspoon salt
Freshly ground black pepper
2 tablespoons olive oil, divided
2 leeks, bottom 4 inches only, washed well and chopped
2 celery stalks, chopped
2 small carrots, quartered and chopped
2 medium potatoes cut into 1/2-inch pieces
1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups low-fat milk
1/3 cup all-purpose flour
2 cups low-sodium chicken broth
1 cup frozen peas
2 tablespoons chopped fresh parsley leaves
1 tablespoon fresh thyme leaves (If dry thyme is used reduce to 1 tsp.)
3 sheets frozen phyllo dough, thawed
2 tablespoons grated Parmesan

Directions

Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.

Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.

Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.

Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.

Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.

Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.

Nutrition Facts

Nutritional Analysis Per Serving
Calories 586
Carbohydrates 70 g
Total Fat 13 g S
aturated Fat 3.1 g
Protein 50 g
Fiber 8 g
Sodium 958 mg

Source: www.foodnetwork.com

Yoga and Heart Health

Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks, according to a new research from the Yale University School of Medicine.

The participants in the study who practiced yoga lowered their blood pressure and improved their blood vessels' ability to expand and contract by 17 percent.

"How well the blood vessels dilate is a good indication of how healthy the heart is," says Satish Sivasankaran, MD, author of the study. Researchers speculate that the improvement is due to the stress-reducing benefits of yoga.

Stay tuned for the next tip on heart health to celebrate this month of February.

Recipe of the Week!

Springfield Chilli

This recipe cuts 70 percent of the calories, 70 percent of the total fat, and 83 percent of the unhealthy saturated fat from traditional chili recipes. Enjoy this yummy dish without feeling guilty!

Ingredients

1 bacon slice, finely chopped
2 1/4 cups finely chopped onion, divided (about 2 medium)
2 garlic cloves, minced
1 pound coarsely ground turkey breast
1/2 pound coarsely ground sirloin
1 (12-ounce) can beer (such as Budweiser)
3 tablespoons chili powder
1 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1 (14 1/2-ounce) can diced tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
Oyster crackers (optional)

Preparation

1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.

2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.

Nutritional Information

Calories:278 (25% from fat)
Fat:7.7g
Protein:33.1g
Carbohydrate:20.3g
Fiber:4.5g
Cholesterol:52mg
Iron:3.2mg
Sodium:623mg
Calcium:123mg

Source: Coookinglight.com

February is Healthy Heart Month!

According to the American Dietetic Association, a healthy heart is the result of good genes, physical activity, healthy food choices, and managing stress. A recent study linked a healthy heart with having a positive attitude in life.

People with a joyful, positive, and enthusiastic disposition—what psychologists call “positive affect”—are less likely than their gloomier peers to have a heart attack, a new study has found.

“This is the first study, to our knowledge, that has shown that clinically assessed positive emotions are protective of a first heart attack,” says the study’s lead author, Karina W. Davidson, PhD, the director of the Center for Behavioral Cardiovascular Health at Columbia University Medical Center, in New York City.

You can make sure that you and your loved ones get regular physical activity, make good food choices, deal with stress, and supplement with Bios Life Cardio Packs.

To read full article, please click here.

Source: Health.com

Top 3 Benefits of a Good Night's Sleep!

Quality sleep helps rejuvenate the mind and body. Here are the top three benefits of a full night's rest:

1-Sleep reduces disease risk.

With enough sleep, levels of the hormones melatonin and cortisol stay in healthy ranges. When cortisol is in check, it can prohibit the cell damage that can lead to cancers. While you're off in dreamland, chemicals called "immune system modulators" increase to help the body fight off potential infections, so it makes sense that sleep protects you from common illnesses like colds and flu. This is due to cortisol, since high levels of the hormone are associated with poorer immune function.

2-Sleep boosts brainpower.

A study from the University of Luebeck in Germany found that out of 106 people observed, those who obtained a full night's rest were three times more likely than sleep-deprived subjects to perform well on cognitive tasks measuring memory, creativity, and problem-solving skills. This is due to the brain activity that occurs during certain segments of sleep.

3-Sleep maintains your weight.

A joint study of more than 1,000 participants performed by University of Wisconsin and Stanford University researchers found that those who slept an average of eight hours a night had a lower body mass index (BMI) than those who slept less. Researchers believe that this is because sleep keeps two appetite-regulating hormones (leptin, which signals fullness and decreases with lack of sleep, and ghrelin, which stimulates the feeling of hunger and increases when you're lacking in sleep) in check. When they're in the right range, you're less likely to overeat.

Source: Cookinglight.com

Recipe of the Week!

Healthy Peanut Butter Cups

If you've heard about the actress Alicia Silverstone, the first thing that will pop into your mind is the movie "Clueless." It's hard to imagine that15 years ago she played the character Cher, a spoiled teenager. To date, the 32-year-old actress has grown up and now she's educating women on how to eat healthy.

As a vegan for more than 10 years, she can attest to the benefits of eating a meat- and dairy-free diet. Her recent published book called "The Kind Diet" is a good read if you're attempting to become a vegan. But what's more special about this book are the recipes featured in it. Don't forget to try this healthy recipe for Peanut Butter Cups and say good-bye to the unhealthy Reese's peanut butter cups. Eat without guilt!

Ingredients:

•1/2 cup Earth Balance butter
•3/4 cup crunchy peanut butter (preferably unsweetened and unsalted)
•3/4 cup graham cracker crumbs or 10 graham cracker squares
•1/4 cup maple sugar or other granulated sweetener
•1 cup grain-sweetened, nondairy chocolate or carob chips
•1/4 cup soy, rice, or nut milk
•1/3 cup chopped pecans, almonds, or peanuts
Line a 12-cup muffin tin with paper liners (If you care makes unbleached liners made from recycled paper). Set aside.

1. Melt the butter in a small saucepan over medium heat. Stir in the peanut butter, graham crackers, and maple sugar and mix well. Remove the mixture from the heat. Evenly divide the mixture, approximately 2 tablespoons per cup, among muffin cups.

2. Combine the chocolate and milk in another pan. Stir over medium heat until the chocolate has melted. Spoon the chocolate evenly over the peanut butter mixture. Top with chopped nuts. Place in the refrigerator for at least 2 hours before serving.

Get Motivated to Work Out!

Do you struggle to get out of the couch and put your sneakers on to hit the gym? After a long day at work, do you make any possible excuse to justify for you not to exercise? Do you keep telling yourself that you will definitely exercise “tomorrow” but tomorrow never comes?

Then it's time for you to add a little motivation to your workout plan. Have you ever thought about training for a marathon? Yes, a marathon! Not only you will be in great shape but you will also get that extra motivation to go to the gym if you have a plan to follow. For some of you, you might think that you are out of shape or too overweight to do something like this but here is a “Run- Walk” program best suited for those who are new to running.

The program helps you to push yourself and you will definitely be seeing some incredible results if combined with drinking Bios Life Slim® and a healthy diet. You will notice that going to gym will be fun again! Don’t forget to have a good workout playlist to motivate you to run that extra mile.

This program, which includes 3 exercises per week, consists of running mixed with power-walk breaks. Click here to download the “Run- Walk” program. You should consult with your physician if this plan is right for you.

The blend of walking and running together reduces the overall impact and risk of injury, increases enjoyment and prepares you to go the distance. You will progress more quickly and reach your goals more effectively.

The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

Source: Health.com

Romantic Dinner Ideas for Two!

Celebrate your Valentine's Day in style. Why would you spend a lot of money going out to eat when you could have a cozy and romantic dinner at home? Not only your pocket will appreciate it but so will your diet! Here are a few light recipes that you and your valentine will love!

Bistro Roast Chicken

The French know a thing or two about romantic cooking. This Paris-inspired menu is the perfect example. To read this recipe, please click here.



Filet Mignon with Mushroom-Wine Sauce

Filet Mignon with Mushroom-Wine Sauce is a quick but posh dinner for two. For easy sides, serve with packaged refrigerated mashed potatoes and bagged salad greens with bottled dressing. To read this recipe, please click here.

Seafood Risotto

Risotto must be served immediately so you can best savor its rich creaminess. With this version, there's just enough for two healthful portions. Complete the meal with a salad, bread, and crisp white wine. To read this recipe, please click here.

Linguine Carbonara

The luxurious, velvety texture of a good pasta carbonara is ephemeral at best, so you must enjoy it right away. Tempering the egg with hot pasta water keeps the sauce creamy by preventing it from curdling. For a smoky taste, use bacon in place of pancetta. To read this repice, please click here.

Chicken with Prosciutto and Tomatoes Over Polenta

Lightly breaded chicken thighs are seasoned with sage and white wine, topped with a tomato mixture, and served over polenta. Time-saving tip: while the chicken cooks, prepare the polenta. To read this recipe, please click here.

Roasted Rack of Lamb

Take a make-ahead approach to cook a memorable feast for your sweetheart featuring Fennel and Rosemary-Crusted Roasted Rack of Lamb, Truffled Polenta, and Spicy-Sweet Pepper Medley. To read this recipe, please click here.

Hot Chocolate Fudge Cakes

These hot-from-the-oven dark chocolate desserts are the perfect grand finale for your special valentine's dinner. Between their decidedly rich flavor and sumptuous textures that combine a crusty top with a molten interior, is highly recommended for your special evening with your loved one. To read this recipe, please click here.

Vanilla Bean Crème Brûlée

This elegant and impressive dessert is perfect for you and your valentine. All the accent marks in its name might be intimidating, but the recipe itself is quite simple―it has only six ingredients. And you get to wield a blowtorch (though if you don't have one, we include another method) to give the dish its signature crackly topping. To read this recipe, please click here.

Source: CookingLight.com and Myrecipes.com

The Benefits of Exercising!

Why Bother Exercising? Few of us are natural athletes. Most will never become NFL quarterbacks, Wimbledon tennis champions, or Olympic figure skaters. So, why bother with exercise? Why spend time running around, jumping around, and getting hot, sweaty, and bored? What's the payoff?

•Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.

•Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program.

•Flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.

•Exercise also increases your sensitivity to insulin, reducing the risk of Diabetes 2.

•Stronger muscles increase your stability, which protects your joints and increases bone mineral density.

•Exercise increases stamina and endurance, builds stronger muscles, helps you maintain stability, and stretches your joints, muscles and ligaments.

All these benefits can make everyday life easier. A stronger body means less injury from falls, less joint pain, and a healthier body composition. Click here to read full article.