Challenge yourself to reduce the consumption of unhealthy beverages, including diet soda. Drinking more water will help your system remove waste and fat more efficiently. Be sure you have water handy at all times by keeping a bottle of water with you when you're working, traveling, exercising, etc. If you get bored with plain water, add a slice of lemon or lime for a touch of flavor.
Wednesday, September 23, 2009
Drink More Water!
Challenge yourself to reduce the consumption of unhealthy beverages, including diet soda. Drinking more water will help your system remove waste and fat more efficiently. Be sure you have water handy at all times by keeping a bottle of water with you when you're working, traveling, exercising, etc. If you get bored with plain water, add a slice of lemon or lime for a touch of flavor.
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