Are you writing down everything that you eat? If not, then it's time to start a food journal! Keeping a food journal is a good tool to help with your weight loss. When you write down all that you're consuming in a day, you start to be more conscious of what you eat and how much you eat. A food journal makes you stop at least once a day, and pay attention to what you eat. A food journal also helps you to see what you need to cut back. The simple act of paying attention to your eating habits is often all that is needed to initiate change and improvements in your own eating habits.
Wednesday, October 7, 2009
Keep a Food Journal!
Are you writing down everything that you eat? If not, then it's time to start a food journal! Keeping a food journal is a good tool to help with your weight loss. When you write down all that you're consuming in a day, you start to be more conscious of what you eat and how much you eat. A food journal makes you stop at least once a day, and pay attention to what you eat. A food journal also helps you to see what you need to cut back. The simple act of paying attention to your eating habits is often all that is needed to initiate change and improvements in your own eating habits.
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