Are you afraid of falling off the wagon by eating out? Just follow these five simple steps to enjoy a nice evening out without wrecking your diet!1- Skip the bread basket.
2-Instead of ordering a high-calorie appetizer, order a salad with dressing on the side.
3- Skip the soda and the wine. Order ice water with a lemon wedge.
4- Choose a lean protein with a side of steamed veggies for your entree. Grilled chicken and baked salmon fillets are great choices.
5- Have a mint for dessert. When your breath feels fresh, the cravings usually go away. If you're a big time sweet tooth, then order one scoop of sorbet.
Enjoy!
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