Apple Turnover Breakfast Sundae½ cup fat-free, sugar-free apple turnover-flavored or other apple-flavored yogurt
2 tablespoons crunchy, high fiber, low-sugar cereal (such as grape nuts)
1/3 cup chopped apple (about ½ small apple)
Pinch of ground cinnamon
1 ½ teaspoons raisins (optional)
Spoon the yogurt into a small, deep bowl. Sprinkle the cereal over the yogurt, followed by the apple. Top with the cinnamon and then the raisins, if using, and serve.
Nutrition Facts:
Per Serving: 147 calories, 6 g protein, 31 g carbohydrates, trace fat (trace saturated), 3 mg cholesterol, 3 g fiber, 154 mg sodium
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