Before eating, ask yourself if you’re really hungry.If not, put down the food and find a distraction.
Tips to avoid eating in the absense of hunger:
· Drink a full glass of water
· Find an active distraction (a walk or household chore)
· Drink Bios Life Slim
· Wait 30 minutes and re-assess your hunger
· Read from your weight loss journal to remember your goals
Do you have any tips to add to our list?
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