Yes you can have too many hats (in the metaphorical sense of course).
When wearing all your hats at once it’s impossible to show each of them off in their finest glory.
We’re not saying you always have to be a uni-tasker; but it’s ok to simplify and just say ‘no’ once in a while. This simplification will help you reduce stress levels and give the proper focus to your weight loss journey.
Key points to help minimize stress:
Breathe – Close your eyes, count to ten, and breathe deeply
Pare down your to-do list – It hangs over your head like a black cloud.
Ask for help – Even Superman has Lois Lane
Exercise – Mood friendly endorphins keep you smiling
Meditate – Prioritize and focus on things that really matter
Do you have tips we didn’t list? Go ahead, share a few!
When wearing all your hats at once it’s impossible to show each of them off in their finest glory.
We’re not saying you always have to be a uni-tasker; but it’s ok to simplify and just say ‘no’ once in a while. This simplification will help you reduce stress levels and give the proper focus to your weight loss journey.
Key points to help minimize stress:
Breathe – Close your eyes, count to ten, and breathe deeply
Pare down your to-do list – It hangs over your head like a black cloud.
Ask for help – Even Superman has Lois Lane
Exercise – Mood friendly endorphins keep you smiling
Meditate – Prioritize and focus on things that really matter
Do you have tips we didn’t list? Go ahead, share a few!
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