16 Ways on How to Improve your Digestive System!

Did you know that because of today’s high fat, high sugar, and low fiber diets, cleansing your digestive tract may be the most critical step you can take to improve your health? Internal cleansing allows you to experience immediate results, often leading to weight loss, better overall health, vitality, and a stronger sense of wellbeing than you’ve previously experienced.

Here are a few steps to help you improve your digestive system:

•Begin a regular digestive system regimen by integrating the Unicity Digestive Health System into your life.

•Eat a well balanced diet of whole, natural, unprocessed food—preferably organic.

•Avoid large meals.

•Drink ½ oz. of water for every pound of body weight. (Divide your body weight in half, and drink that many ounces of water daily.)

•Avoid eating two to three hours before going to bed.

•Identify and eliminate foods to which you’re allergic.

•Exercise on a regular basis.

•Minimize (or eliminate) use of alcohol and caffeine.

•Chew thoroughly.

•Avoid carbonated drinks.

•Avoid the use of sugar and artificial sweeteners.

•Rest after meals whenever possible to aid absorption.

•Get adequate rest at night, preferably 8 hours of sleep.

•Don’t eat when upset.

•Minimize stress in your life.

•Reduce or eliminate exposure to environmental toxins.