1- Instead of having cheese and crackers. How about having five Rice Thin Crackers with a Laughing Cow Light wedge? Total of only 80 calories!
2-Don't waste your calories with a regular 150-calorie yogurt. Instead, have a Fiber One Yogurt- only 50 calories! Bank one third of the calories.
3- Are you craving the muffin from your nearest bakery? Instead of having a 500-calorie muffin. How about having a VitaMuffin- 100 calories! It tastes just as good as a regular muffin but it's one fifth of the calories!
4-Eat fruits. Whether is a cup of Grapes- 70 calories or an apple (80 calories), fresh fruit is always a good choice for a snack.
5-Are you craving a fudge mint brownie ice cream? Then have a Giant Fugde Bar (by Weight Watchers). It's 110 calories and it's rich!
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