Get Motivated to Work Out!

Do you struggle to get out of the couch and put your sneakers on to hit the gym? After a long day at work, do you make any possible excuse to justify for you not to exercise? Do you keep telling yourself that you will definitely exercise “tomorrow” but tomorrow never comes?

Then it's time for you to add a little motivation to your workout plan. Have you ever thought about training for a marathon? Yes, a marathon! Not only you will be in great shape but you will also get that extra motivation to go to the gym if you have a plan to follow. For some of you, you might think that you are out of shape or too overweight to do something like this but here is a “Run- Walk” program best suited for those who are new to running.

The program helps you to push yourself and you will definitely be seeing some incredible results if combined with drinking Bios Life Slim® and a healthy diet. You will notice that going to gym will be fun again! Don’t forget to have a good workout playlist to motivate you to run that extra mile.

This program, which includes 3 exercises per week, consists of running mixed with power-walk breaks. Click here to download the “Run- Walk” program. You should consult with your physician if this plan is right for you.

The blend of walking and running together reduces the overall impact and risk of injury, increases enjoyment and prepares you to go the distance. You will progress more quickly and reach your goals more effectively.

The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

Source: Health.com