10 Best Foods for Your Heart

Hearth Health Month has come and gone but that doesn’t mean our heart awareness can hide away until next February.

Here are the 10 Best Foods for Your Heart and we dare you to incorporate them into your diet. Oatmeal, think breakfast, you’re not supposed to skip it anyway – Salmon, you can eat it out or grill it on your own – Avocado, good topper for just about anything – Olive Oil, look for extra-virgin or virgin varieties and use in place of butter – Nuts, perfect snack – Berries, Sweet and Satisfying – Legumes, aka: lentils, chickpeas, black, and kidney beans – Spinach, raw or cooked – Flaxseed, kill two birds with one stone and sprinkle ground flaxseed on your steaming bowl of morning oats – Soy, edamame, tempeh, or organic silken tofu are good options