Our bodies should have at least 30-60 minutes of exercise everyday… but how do you fit it in?If a solid 30 or 60 doesn’t fit into your schedule then split it up.
With a little arranging we could all squeeze in 10 minutes here, and 10 minutes there.
· Jog for 10 minutes just before your morning shower
· Do your pushups and crunches at the beginning of your lunch break
· End the evening with a relaxing short burst of Yoga or Pilates
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